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Katie Shields

I’m a San Francisco Bay Area-based nutritionist, health coach, and food blogger who uses a holistic, whole-person approach to empower women to live the confident, energized lives they deserve. I strongly believe that pretty food tastes better, labels are for clothing not people, and there’s no such thing as too much washi tape. I share deliciously healthy recipes, inspiring interviews, and light-hearted nutrition advice on my blog, Honestly Nourished; I also offer individual nutrition services for women and mentoring for entrepreneurs. As a fitness enthusiast and self-proclaimed nutrition nerd, I’m passionate about debunking diet myths, fostering the mind-body connection, and putting cinnamon on everything.

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