Health Hack: Meal Planning Made Easy

Health Hack: Be Healthy and Save Time prepping and planning meals with PrepDish

At best, Krista and I spend hours planning healthy meals for the week, only to get home from a long day and not feel like cooking the planned meal. At worst, we don’t feel like making any decisions and cook what’s easiest. Cereal, anyone?

But Chef Allison Schaaf is here to save us all from making the lazy, substandard, unhealthy food choices we tend to make after tiresome days of work with PrepDish: a subscription service that provides healthy, creative meal plans for the week. And, I want to be up-front with you: This is NOT a sponsored post. I am writing this because PrepDish is just downright awesome, and its awesomeness must be shared with the world.

This service has saved us time and energy, enables us to spend more time together, and has made our lives healthier.

Health Hack: Be Healthy and Save Time prepping and planning meals with PrepDish

How it works:

1) Sign-up on to receive weekly meal plans.

2) Receive said weekly meal plans that include a shopping list, instructions for prep-day, and instructions for each meal.

3) Go grocery shopping.

4) Find 1-2 hours to prep meals for the week.

5) Spend 15 minutes or less preparing a meal.

What does it yield: “4 crave-worthy meals, 1 creative side-salad, 1 wholesome breakfast, and 1 delicious dessert.”*

Krista and I have been using the PrepDish meal subscriptions for the last couple of weeks, and have found it to be easy, healthy, and something fun to do together. We usually go grocery shopping on Friday morning, and then prep sometime on Sunday after Church. Sure, it takes a couple hours. But, it’s time we intentionally spend together. After that, it generally takes less than 15-minutes to prep a meal the night you’re ready to have it.

And the best part? There are no decisions to be made. There’s no guessing about whether the meal is healthy. And it’s actually enjoyable. We have fun prepping the meals together, and it has made us more intentional about sitting down and eating as a family.

Health Hack: Be Healthy and Save Time prepping and planning meals with PrepDish

The meals are also flexible. Chef Schaaf encourages people to make the recipes their own, and “swap veggies out for your favorites, use the fruit that is looking especially good at the grocery store that week, increase/decrease portions as needed, etc.”**

We have found that PrepDish provides the perfect amount of food for the week. We generally do not eat more than four meals at home, especially during wedding season. Since the dinners are portioned for four people, we use leftovers for lunch the next day. And pre-made snacks like trailmix and fresh fruit make for an easy grab when you’re in rush. It’s a step up from rummaging around the pantry for whatever sugary snack I could find and eat quickly!

The meals require very few tools that you don’t already have in your kitchen. Krista and I have made three purchases that make our PrepDish lives easier: 1) Pyrex storage containers for prepared meals; 2) plastic spiral vegetable slicer; 3) a ninja master prep blender. (To be clear, PrepDish does not require any of the above equipment–but, the blender is my new favorite kitchen appliance in the house!)

Health Hack: Be Healthy and Save Time prepping and planning meals with PrepDish

You can sign-up for a free 1-week meal plan on the website. If you like it, subscribe monthly for $14/month, or annually for $99/year. So go ahead and start grubbing on some Pork, Pineapple, and Veggie Kabobs, Walnut Crusted Chicken with Sauteed Spinach, Bison Burger with Sweet Potato Wedges, and Almond Butter Brownies.

I think you’ll find out what we did: The best kind of meal planning is the kind where you don’t have to plan. Oh, and when it’s done by a Chef who is also a Registered Dietician.

Or you could always continue eating cereal three times a day.

Have questions, or your own tips on eating healthy throughout the week? Please leave a comment below!


Interested in more tips on staying healthy and balanced? Check out yesterday’s post about staying happy and healthy while working an unconventional schedule.


*quote taken from the PrepDish website –

**quote taken from an e-mail interview with Chef Allison


  1. Thank you for sharing! I can definitely benefit from this service as I often do not have time to plan healthy meals. Can’t wait to try it!

  2. LOVE this! Good reminder that a little prep goes a long ways! We could use this about right now

  3. Meal Planning is seriously one of my biggest struggles! You know I’m signing up! Ahhhh!

  4. Best thing ever! That’s why everyone need to share their talent. Definitely bless my life with talented people like them to create such meal plans. 🙂

  5. omg i love this!! i’m going to have to start using this once i’m back out on my own more, haha 🙂

  6. Perfect timing! I’m always striving on ways to improve my daily living and this nugget of info is a game changer. We order out almost every night, because I’m super busy with family life/business/work/school! Prepping and knowing what was coming up for our weeknight dinner made things so much easier to get a home cooked meal on the table. THANK YOU!

    P.S. It was great to prep as a family too!

  7. I can’t even stick 100% to a recipe, so buying a meal plan sounds crazy to me! Luckily I love to plan out things, and my confidence has grown after I started cooking more often. Everything I cook is healthy and tasty, as well as easy, using simple and cheap ingredients. I just love food! Eating food, thinking about food, meal planning, food shopping, cooking, even the cleaning up afterwards 😀

  8. Thank you for your post! It couldn’t have been said better. It’s exactly how my husband and I have felt the since we starting using prep dish. It is unbelievable how much time we save cooking or thinking about what to cook every day. We were at the point where we would cook only one day a week a huge amount and eat the same thing all week! Obviously after a couple of days, we or I started to get tired of the same meal every day. Prep dish is INCREDIBLE! It doesn’t matter if you are a good cook or not, anyone can do it! It’s even a great for husbands that don’t know how to cook to help out and learn simple but great dishes. And for those who like to get creative, you can also add your twist to the recipe!

  9. What’s up, yup this article is really pleasant and I have learned lot of things from it


Leave a Reply

Pin It on Pinterest

Share This