The Ultimate Guide to Self Care

The Ultimate Guide to Self Care

What do you think of when you hear the words “self care?” Do you immediately picture massages and wine? Or is it something deeper? Something at the core of who you are, what your business means in your life, and the improved mental health that self care activities provide?

Self care is so much more than just indulging in your favorite things. This guide dives into the importance of approaching a self care routine with dedication to your deepest needs, not just the surface-level stuff.

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What’s Inside

An Inside Out Approach to Self Care Tips for Entrepreneurs

Overcome the Overwhelm with a Self Care Routine that Works for You

4 Self Care Tips for How to Handle Grief as an Entrepreneur

Giving Yourself Grace in a Fast-Paced, Modern World: A Mental Health Guide

Practicing Self Care by Overcoming Perfectionism as an Entrepreneur

The Importance of a Morning Routine and How to Create One

Self Care can Increase Productivity AND Make You More Money

5 Tips for Self Care as a Freelancer or Entrepreneur

Your Morning Routine Might Be the Key to Feeling Happier

11 Tips on How to Plan for Maternity Leave as an Entrepreneur

 

An Inside Out Approach to Self Care Tips for Entrepreneurs // by Justine Hwang

In recent years, self care has become synonymous with “take a bubble bath and pour yourself a glass of wine,” when in reality, there are routines we must practice to avoid the need for that type of “self care” in the first place. Justine shares tips for entrepreneurs to live their fullest and best business-life possible. Download the guide.

Overcome the Overwhelm with a Self Care Routine that Works for You // by Joe Fischer

Overwhelm can be a business crusher. But with Joe’s top three tips for overcoming overwhelm and anxiety, you’ll be able to think, feel, and operate at a new level in your life and business. The best news? These three tips cost next to nothing to implement. Download the guide.

4 Self Care Tips for How to Handle Grief as an Entrepreneur // by Bonnie Bakhtiari

Seasons of grief as an entrepreneur can be difficult to find the space, daily mental health routines, and time to process through your emotions. Bonnie shares 4 tips to incorporate into your day during those seasons, and the reminder that seasons don’t last forever. Her heartfelt article is sure to encourage you during trying times. Download the guide.

Giving Yourself Grace in a Fast-Paced, Modern World: A Mental Health Guide // by Catrina Ballard

We are our harshest critics. On the days when this fast-paced world outruns us, and we simply can’t keep up, Catrina shares a guide on how to let go of the “shoulds” and combat overwhelm. Her tips help us recognize our abilities and thrive exactly where we are, regardless of someone else’s metric of success. Download the guide.

Practicing Self Care by Overcoming Perfectionism as an Entrepreneur // by Karoline Rose

Perfect isn’t possible. But as creative entrepreneurs dedicated to executing our vision as best as possible, perfection often is the goal. However, Karoline shares about 5 steps to overcoming perfectionism —ultimately leading to a more fulfilling and productive business, as well as greater mental health. From small-win celebrations, to suggestions for affirmations to quiet your negative self critic, to the positive impact of seeing a counselor, this article provides a tangible self care list to celebrate whom you are and the work you do. Download the guide.

The Importance of a Morning Routine and How to Create One // by Katie Newberg

Do you ever feel the temptation to hit the snooze button one more time? To do a 30-minute social media scroll while still in bed? Or even to roll right out of the covers and into your office? With Katie’s simple formula you’ll be able to eliminate unhealthy morning habits and kick off a life-giving routine every day that will boost your heart, mind, and energy. Download the guide.

Self Care can Increase Productivity AND Make You More Money // by Kim Gomez

It’s easy to think that taking time for yourself means taking time AWAY from your business. In this post, Kim is sharing tips and insights into how prioritizing your mental wellness and personal needs will actually make you MORE money. Yes, for real. Read more.

5 Tips for Self Care as a Freelancer or Entrepreneur // by Kate Aldridge

As a freelancer and entrepreneur, your attention is naturally divided on a regular basis. However, in order to function at your peak capacity, it’s necessary to focus some attention on your own self care. Here are 5 tips to get you started. Read more.

Your Morning Routine Might Be the Key to Feeling Happier // by Madison Bramwell

Morning routines are typically visited in the name of more productivity, more revenue, just getting more done, right? It’s rare that we stop to think about a morning routine actually making us happier throughout the day. In Madison’s post, she points out how being specifically and routinely prepared for the day can improve your mood–and the rest of the day will follow suit. Read more.

11 Tips on How to Plan for Maternity Leave as an Entrepreneur // by Lauren Carnes

Part of truly caring for yourself as an entrepreneur is learning to plan ahead so you can take time truly off from your business. Whether you’re planning for a big life shift like maternity leave, a cross-country move, or you simply want to take an extended sabbatical for the first time, Lauren is sharing how you can be proactive and make it happen. Read more.

And Even More Self Care Inspiration

Self Care: Creative Pros Share How They Keep It Together in Life and Business

6 Easy Self Care Tips for Entrepreneurs You Can Start Doing Today

Changes to Your Business that are Best for Your Health

4 Simple Habits of Productive + Creative Entrepreneurs

Creating a Business That Supports Your Mental Health Needs

How to Keep Your Mental Health in Check in a Perfection-Focused World

3 Reasons Why Entrepreneurs Need Sleep

Developing Resilience for Mind and Body as a Creative Entrepreneur

Sleep: The Nutrient that can Supercharge Your Business

3 Ways to Practice Self Care Daily as an Entrepreneur

Struggling with Overthinking? Here’s What to Do.

 

 

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