The work weekend grind. It is inevitable and necessary for...
Amy Kiefer is the blogger behind BalancedAmes. She started the blog as a way to share her passion for health, fitness, and balance. She is focused on empowering individuals to make healthier choices + live a balanced lifestyle. Her background as a fitness professional coupled with her current role as a full-time oncology nurse fuels her drive to promote the importance of preventative health.