Mental Wellness – The Ultimate Guide

Mental Wellness – The Ultimate Guide

Efficiency is key in business. As your business grows and when you’re ready to scale, there is something that must be in place: systems, automations, and workflows. Without them, you’ll be scrambling to manage more clients and more work—all with less mental clarity. Setting up your workflows before you NEED them is the ultimate step toward getting your business set up for success.

In this month’s guide:

  • Learn how workflows can save you hundreds of hours a year
  • Get email templates to help set client expectations and limit liability
  • Discover how to automate without losing your personal touch

Read below to find out everything you need to know to set yourself up for business wins using systems, automations, and workflows!

Download Guide


How to prioritize mental wellness as an entrepreneur

  1. Reframe your mind: Josefina Herrera Sanders says it best when she says: “Mental illness doesn’t make you weak.” If you, today, are struggling with mental health, know that you are worthy of investing in and caring for.Mental wellness begins by reframing your mindset and seeking opportunities for self care and growth. Spend time doing a mental declutter or establishing new thoughts patterns.

  1. Make mental wellness a priority: Your mental wellness is only as important as you make it. And let’s just say… it should be a priority, because it is important. For your personal self, for your business, for the people you serve. Mental wellness is not just the occasional massage. Instead it’s a daily practice that leads to a whole life and self. If you’re wondering if it’s time to seek help, battling anxiety, or struggling with burnout and a lack of creativity, now is the time to prioritize your mental health.

  2. Seek a support system: Building community and connecting with friends and family is key to maintaining great mental wellness. Additionally, seeking support and care from a licensed professional is sometimes the most important thing you can do to bolster your support network. Advocate for yourself, ask for help when needed, and know that there is support all around you willing to lend a helping hand, a kind heart, or a listening ear.  At Rising Tide and HoneyBook, one of our core values is “People Come First.” If you’re looking for a support system, we invite you to join your local TuesdaysTogether group and connect with other members in our Rising Tide Facebook group. Remember, a rising tide truly does lift all boats, and we are here for you.

What’s Inside

Sharing about Mental Wellness as an Entrepreneur

How to Know It’s Time to Seek Help for Your Mental Health and Practical Steps Towards True Healing

What to Do When You No Longer Feel Creative: Practical Keys to Building Creative Resilience

How To Manage Anxiety If You Are An Anxious Entrepreneur

How I Decluttered My Brain, and You Can Too

The Physiological Response To Your Thoughts and How You Can Master Your Mind

Reprogramming Your Mindset to Prioritize Self-Care

Sharing about Mental Wellness as an Entrepreneur // by Josefina Herrera Sanders

You may feel as though mental illness makes you weak… or perhaps that sharing about your mental illness publicly will confirm that you’re weak. But what if you learned that it was the exact opposite, and that sharing your truth could not only foster deeper relationships but also build your business. Josefina shares her experiences and journey with sharing about mental illness and how you can do the same. Download the guide.

How to Know It’s Time to Seek Help for Your Mental Health and Practical Steps Towards True Healing // by Brookes Vaughan

Did you know that entrepreneurs have a higher likelihood of struggling with mental wellness? However, that doesn’t mean that there is no hope for healing and health. Instead of hiding behind the glitz and glam of entrepreneur life and battling silently, learn the 3 key signs that it is time to seek help and 4 steps to navigate the process of healing from Brookes, a women’s health nurse practitioner. Download the guide.

What to Do When You No Longer Feel Creative: Practical Keys to Building Creative Resilience // by D. Michele Perry

We all have days where we feel our creativity wane and simply feel “stuck” – like nothing we do can get those juices flowing again, and even like our mental state has lessened our creative abilities. Michele has spent years of personal experience, research, and now implementation with clients developing her signature STRONG™ framework for building creative resilience. If you’ve hit a creative block, this article is for you. Download the guide.

How To Manage Anxiety If You Are An Anxious Entrepreneur // by Tara Bixby

If you’re feeling underlying (or perhaps heavy, outright) feelings of anxiety, there is an alternative. You don’t have to let anxiety rule your life. Instead, Tara, a licensed professional counselor, shares 4 tips on how to coexist peacefully with your anxiety as an entrepreneur. She gives the nitty gritty on everything from why exercise is more powerful than Xanax, to the importance of healthy sleep, and one thing you are doing all day every day… but probably aren’t doing right: breathing. Get her insights and get out of that anxiety spiral. Download the guide.

How I Decluttered My Brain, and You Can Too // by Kimberly Sundt

You’ve likely heard the term “brain dump” before, right? But what happens when you dump everything out onto paper, and it just feels like a big mess with no direction or logical organization? Kimberly shares her signature framework, The Brain DeClutter™, and the steps you need to take to declutter your brain, get everything organized on paper, and take action. If you’re ready to focus on mental wellness by freeing up space in your brain, get to working on her free step-by-step template. Download the guide.

The Physiological Response To Your Thoughts and How You Can Master Your Mind // by Celeste Harrington

When your thoughts evoke negative reactions and create physical sensations in your body, you have the opportunity to bring awareness to those sensations and feelings… and to choose a different reaction. Celeste, a Health and Mindset Coach, walks you through the steps to stop the thoughts racing in your brain from taking control over your mind and body to experiencing positive associations and feelings. With this mental health exercise, you’ll be prioritizing self-care in a new way that helps you to deliberately slow down and calm the mind. Download the guide.

Reprogramming Your Mindset to Prioritize Self-Care // by Allison Sugahara

For years, perhaps a lifetime, we’ve been programmed to see burnout as a normal, even applauded, element of life. Now is the time to reframe our minds to prioritize self-care and implement it in a way that works best for your mental health. From changing your view on productivity to identifying your non-negotiables, Allison shares how to prioritize yourself so that you can prioritize your business. Download the guide.

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